Nutritional Recipes

Three Bean Chili

  • Basic Information:
  • A warm meal for a frigid day, bursting with protein, fiber, and flavor! Prep Time: 5 Minutes Cook Time: 20 Minutes Serves 6

Autumn Butternut Squash Soup with Cashew Sour Cream

  • Basic Information:
  • Prep time: 20 Minutes Cooking Time: 35 Minutes Serves 10

Berry Parfait

  • Basic Information:
  • A naturally sweet dessert, high in protein and antioxidants!  Prep Time: 5 Minutes Ready In: 25 Minutes  Serves 6

Black Bean Soup, Tofu Sour Cream, Salsa & Avocado

  • Basic Information:
  • Beans are one of the best sources of fiber on the planet and the ultimate blood sugar regulator. Serves 8-10

Black Beans with Corn and Tomatoes

  • Basic Information:
  • Black Beans and Tomatoes are an excellent and delicious way to up your fiber intake! Prep time: 5 minutes Serves 4

Blueberry Banana Muffins

  • Basic Information:
  • Prep time: 10 minutes Bake time: 22-30 minutes Serves: 12 Delicious dairy and egg-free for those with food allergies!

Blueberry Corn Muffins

  • Basic Information:
  • You won't believe these flavorful muffins are gluten-free! Prep time: 15 Minutes Baking time: 15-20 Minutes Serves 6

Chicken Chili With White Beans, Sweet Potato, and Lime

  • Basic Information:
  • When Chili is done the right way it can be a great source of fiber and protein!  Here is a great nutritional gluten free chili recipe with a twist! Serves 6

Chicken with Beans and Rice

  • Basic Information:
  • This meal is a good source of protein and fiber. It tastes even better the next day! Prep time: 20 minutes Serves: 4

Chocolate Dipped Berries

  • Basic Information:
  • An easy-to-make, refreshing dessert that's high in antioxidants! Prep time: 10 minutes Ready in: 30-60 minutes Serves 4